To overcome a (toxic) relationship
Farewells belong to every life. There is no man who, in the course of his life, does not lose another person through death or separation.
Sometimes, however, people cannot let go of the partner. They wait for him to come back. They often think of these people every day for many years and suffer from it. Often these are the consequences of a toxic relationship. Toxic relationships not only make the soul sick, they attack our physical health and are the catalyst for many, sometimes also serious, diseases.
An example of a client who reached out to me years ago illustrates this:
„My friend left me again. Last time I went to rehab. I cannot let go, I cannot understand and much worse: I can’t imagine a life without him, just lying in bed. I lack the strength to get up. I don’t understand the world anymore. Constantly these panic attacks that he no longer reports. I can’t stand it anymore. Unfortunately, I don’t have a circle of friends. Everyone in the office thinks I’m not quite tight anymore. I don’t even know how I will get to the office tomorrow. Maybe all what I am writing to you is rubbish……..“
My goal is to help women and men in and after often toxic relationships to become completely themselves, to heal, to be able to take a new relationship with themselves and with a new self-awareness.
I have developed a 5-part „Overcome Your Heartbreak“ Hypnocoaching program, with which I help those affected to see and reach the light at the end of the tunnel in individual sessions in my office or via Skype.
Contents of the „Overcome Your Heartbreak“ Hypnocoaching program:
- Mindfulness: What actually happens to me? Find your place of security.
- Overcome self-doubt and shame: dealing with anger
- The work with the inner Child (ren): The detection of parts in yourself that are small and feel not sufficiently. The goal is to accept and integrate all parts.
- The healing of the Heart
- Self-care: I accept myself as I am and love myself. I make myself my friend.
- To strengthen self-confidence, self-esteem and confidence: Who am I?
- Activate the inner helper: I am lifted and safe.
- Information about the topic and personal conversations
Methods of the „Overcome Your Heartbreak“ Hypnocoaching program:
- Mindfulness Exercises
- Hypnosis and Self hypnosis
Because you want to change the situation in which you are located, there is something to do. Talking about it does well and leads to a relief, but we do change only by doing something (different). This is why you will receive homework after each meeting, which takes at least 20 minutes every day.
You like to know something about toxic relationships and how to overcome them? Shortly you will find more informations.
Are you interested in special issues? I’m eager to hear about you…..